Cannabinol (CBN) is a mildly psychoactive cannabinoid that forms as THC ages and oxidizes, making it one of the most abundant cannabinoids found in older cannabis material. CBN is best known for its potential sedative effects, especially when combined with other cannabinoids like CBD or CBG. Many users report improved sleep quality and longer rest cycles when using CBN, which has led to its growing popularity in nighttime formulas.

 

 

Beyond sleep, CBN is being studied for its anti-inflammatory, antibacterial, neuroprotective, and appetite-stimulating effects. A study published in Archives of Oral Biology found that CBN may reduce inflammation in oral tissues, while other early research points to its potential use in managing glaucoma, chronic pain, and muscle spasms. Though more clinical trials are needed, CBN is emerging as a valuable cannabinoid for supporting sleep, recovery, and overall relaxation without intoxication.